Do’s and Don’ts: What Your Masseur Secretly Wishes You Knew

Getting a massage is one of the best ways to relax, relieve stress, and ease muscle tension. But did you know that your masseur has a few unspoken expectations? Many clients unknowingly make mistakes that can affect the quality of their experience. To ensure you get the most out of your massage, here’s a detailed guide on the do’s and don’ts that your masseur secretly wishes you knew.

Do’s: How to Get the Best Massage Experience

1. Do Take a Shower Before Your Session

Personal hygiene is crucial when it comes to massages. Taking a quick shower before your appointment ensures that you’re clean and fresh, which not only makes the experience more pleasant for you but also for your masseur. No therapist wants to work on someone who is sweaty or has strong body odor. Plus, a shower can help relax your muscles before the session begins.

2. Do Communicate Your Preferences Clearly

Not all massages are the same, and every client has unique needs. Some people prefer light pressure, while others want deep tissue work. If you have specific areas that need more attention or if you have any injuries, let your masseur know before the session starts. Clear communication ensures you get the massage you need rather than just a generic experience.

3. Do Arrive on Time

Being punctual is a sign of respect for your therapist’s time. If you arrive late, your session may be shortened since your masseur likely has other appointments scheduled. Arriving at least 10-15 minutes early allows you to settle in, fill out any necessary paperwork, and begin your session in a relaxed state rather than feeling rushed.

4. Do Breathe and Relax

Many people unknowingly hold their breath when receiving a massage, especially when experiencing deep tissue pressure. This can cause unnecessary tension in your muscles, making it harder for the therapist to work effectively. Instead, focus on taking deep, steady breaths. Proper breathing helps your body relax and allows your masseur to apply the right amount of pressure without discomfort.

5. Do Respect Your Masseur’s Personal Space

While massages are intimate in nature, it’s important to maintain professionalism. Avoid unnecessary touching, inappropriate comments, or gestures that could make your masseur uncomfortable. Remember, they are professionals providing a therapeutic service.

6. Do Tip Generously If You’re Satisfied

While tipping isn’t mandatory, it’s a great way to show appreciation for excellent service. In the Philippines, a 10-20% tip is generally considered appropriate. If you had an exceptional experience, don’t hesitate to be generous with your gratuity.

7. Do Follow Up with Your Masseur for Future Sessions

If you found a therapist who understands your needs and provides excellent service, consider booking regular sessions. Regular massages can help with chronic pain, stress management, and overall well-being. Keeping in touch with your masseur ensures consistency in your treatment.

8. Do Hydrate Before and After Your Massage

Drinking water before and after a massage helps flush out toxins released from your muscles during the session. Proper hydration also prevents dizziness and ensures that your body can fully benefit from the therapy.

Don’ts: Common Mistakes to Avoid

1. Don’t Go for a Massage Under the Influence

Drinking alcohol or using recreational drugs before a massage can dull your senses, making it harder for you to communicate pain levels accurately. Additionally, substances can affect your blood circulation and make you feel dizzy during or after the massage. It’s best to be sober to fully enjoy and benefit from the experience.

2. Don’t Expect Instant Healing

Massages help relieve pain, but they are not a magical cure. If you have chronic pain, muscle knots, or stress-related tension, you may need multiple sessions before noticing significant improvements. Be patient and trust the process.

3. Don’t Chat Excessively

A little small talk is fine, but excessive talking can be distracting. Most massage therapists prefer to work in a quiet environment so that both you and they can focus on relaxation. If you prefer silence, don’t be afraid to let your masseur know that you’d like to enjoy the session without conversation.

4. Don’t Demand Extra Services

Professional massage therapists provide legitimate therapeutic services. Any requests for inappropriate services are not only disrespectful but can also lead to being blacklisted from spas or massage establishments. Always treat your masseur with respect.

5. Don’t Skip on Hygiene

Apart from showering, avoid wearing strong perfumes or lotions before your session. Heavy fragrances can interfere with the massage oils and might trigger allergies in some therapists. A neutral or mild scent is best for a comfortable experience.

6. Don’t Ignore Post-Massage Care Advice

Your therapist may give you recommendations such as drinking water, stretching, or avoiding heavy workouts immediately after your massage. Following their advice helps extend the benefits of your session and prevents unnecessary soreness.

7. Don’t Expect Your Masseur to Read Your Mind

If the pressure is too strong or too light, let your masseur know. They won’t automatically know your pain tolerance unless you speak up. Don’t suffer in silence—your comfort is important.

8. Don’t Forget to Turn Off Your Phone

A ringing phone can disrupt the peaceful atmosphere of a massage. Before your session starts, put your phone on silent or turn it off to fully immerse yourself in the relaxation process.

9. Don’t Eat a Heavy Meal Right Before Your Massage

A full stomach can make lying down uncomfortable, and digestion may interfere with your relaxation. Try to eat at least an hour before your appointment to avoid any discomfort.

10. Don’t Be Afraid to Try Different Massage Techniques

There are many types of massages, such as Swedish, deep tissue, Thai, and hot stone therapy. If one style doesn’t suit you, explore different techniques until you find what works best for your body.

Final Thoughts

A great massage experience isn’t just about lying down and letting your masseur do all the work—it’s also about being mindful of proper etiquette and communication. By following these do’s and don’ts, you can ensure a smoother, more enjoyable session for both you and your therapist. Respect, hygiene, and open communication go a long way in making every massage session truly relaxing and beneficial.

So the next time you book a massage, keep these tips in mind and enjoy a stress-free, rejuvenating experience!